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KB AMRAP WORKOUT I tried this awesome workout with my class! Courtesy of


KB AMRAP WORKOUT I tried this awesome workout with my class! Courtesy of kettlebellkings It’s fun, interactive and challenging it is called “Workout Songs in Order” I let my clients pick one of their fav songs, during the music we had to do as many rounds as possible of one move I loved it ! Clients not so much. They never thought that a song could last a long ass time Specially when you are repeating a movement . Here’s how it went! Have FUN —————————————————— MOVES. 10 KB Swings 10 Single Leg Deadlift ( Each Leg) 10 Bent Over Row ( Each side) 10 Shoulder Press. . .Happy Training elkatrainer. . .#elkatrainer #kettlebellkings #kettlebellking #kettlebellworkout #kettlebell #kettlebellflow #kettlebellswings #kettlebelltraining #thursdayworkout #thursdayworkoutflow #vegantrainer#veganfit#runonplants #wholebodyworkout #wholebodytraining #veganathlete#veganforlife#insta #fitspo #veganstrong #strongvegan

* This article was originally published here

https://kettlebellsfit.blogspot.com/2019/07/kb-amrap-workout-i-tried-this-awesome.html

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